How Can I Clean My Lungs If I Continue to Smoke

Are you suffering with a chronic smoker's cough that won't go away? Have you been smoking for 5, 10, or 20 years and find it difficult or impossible to kick the habit? Do you find it hard to breathe deeply? If this is so, these are all signs that your lungs have been damaged by smoking and need to be cleaned out. If so, you are probably asking yourself, 'Can I clean my lungs?' Fortunately, the short answer to this question is, yes. In this article you'll discover ways to clean your lungs easily and painlessly, in the comfort of your home, regardless of how long you've been smoking.

But first, here's some information on how your lungs work. Your lungs lungs are terribly fragile organs. And if you've been a cigarette smoker for a number of years, you are doing damage to your lungs each day. One of the most dangerous substances in cigarettes is tar. With each cigarette you smoke, you breathe tar into your lungs. If you've got a nagging smoker's cough, you almost certainly have lungs that are clogged with tar. If that is the case, you have to clean this nasty chemical out your lungs.

Your lungs contain millions extremely fragile thin hair like cleaners, called cilia. Over a period of years, tar starts to coat the cilia and disables your lung's cleaning system. In a smoker's lungs, there are significantly less healthy cilia remaining to keep your lungs clean. As a result, the surviving cilia can't clean out your lungs as they were designed. When this occurs, your fragile air passages become clogged and you develop a smokers cough.

So we are back to the question of How can I clean my lungs? Following are several lung cleaning techniques that are effective for many.

If a mucous build-up is causing you to have a chronic cough, stay away from milk and milk products. Eat foods that reduce mucous build-up. These foods include garlic, cayenne pepper, ginger, onion, black pepper, and horse radish.

Drink carrot juice with each meal. The beta carotene in carrot juice is converted in to vitamin A. And vitamin A is a vital nutrient that helps to maintain your lungs, which plays an important role in cleaning your lungs.

But these remedies will do little to help you quit smoking. However, there are lung detox systems that will not only clean your lungs, they will make you want to quit smoking. People worldwide have reported that these lung detox systems helped them quit smoking without any of the nasty withdrawal symptoms. They use a combination of secret supplements and vitamins that cleanses your lungs.

By Jo Mark
Article Source: EzineArticles

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